Counseling choice are our specialty!
CBT: Cognitive Behavior Therapy--one of our specialties! Cognitive-behavioral therapy is based on the idea that our thoughts cause our feelings and behaviors, not external things, like people, situations, and events. The benefit of this fact is that we can change the way we think to feel or act better even if the situation does not change.
Source: What is Cognitive-Behavioral Therapy? (n.d.). Retrieved from http://www.nacbt.org/whatiscbt.htm
Trauma Therapy--What is trauma? Trauma is an event that force upon a person that cause frightening thoughts and painful feelings. There are two types of trauma — physical and mental. How can we help?
Eye Movement Desensitization and Reprocessing or EMDR--is a comprehensive, integrative psychotherapy approach to trauma therapy. It incorporates many different therapies in an 8 phase process designed to maximize treatment effects. EMDR helps people identify and cope with the trauma in their lives.
Healthy Living & Healthy Lifestyles -- Our program includes group or individual counseling to help clients personalize their own therapy to incorporate healthy daily living. Our counselor has a lifetime of healthy living experiences to assist you in achieving your personal goals.
New Groups forming
Fit and Loving it
Eating Disorders
Complex Trauma
Men's Support Groups
Women's Support Groups
Couples Support Group
Our Owners See Clients Too! 
Central Office
East
Office
5700 E. Pima
Road Suite E, Tucson, AZ 85712
Schedule your
appointment at: 520-885-1738
Fax #: 520-546-7806
Northwest
Office
2001 N. Orange
Grove Suite 604, Tucson AZ 85704
Schedule
your appointment at: 520-229-6220
Fax #: 520-544-3033